Your Ultimate Guide On Choosing The Best Window Treatments For Good Night’s Sleep 

A good night’s sleep helps your body get rejuvenated, energized, and ready for the next day. An undisrupted sleep is essential for everyone’s health and mood. Also, sleep deprivation can negatively affect your health resulting in restlessness, high blood pressure, and diabetes. Many people are deprived of quality sleep due to outdoor noise, street lights, and glare on their window screens.

The best way to ensure that you get undisturbed sleep is to create a comfortable sleeping environment. Thanks to our best window treatment company in NYC that offers world-class, customized, and elegant window blinds that block out both light and noise. If you work at night and sleep during the day, or have small kids who need to nap, blackout window treatments were introduced as a life-saver. In this blog, we have curated a list of top window treatments for a good night’s sleep and to create a peaceful sleeping environment.

Types of window treatments that offer quality sleep

Living in the busy streets of New York City could hamper your good night’s sleep due to noise and lighting glares on the window screens. People who are the victims of losing quality sleep can now have a sigh of relief, as there is a number of solutions available to address this concern.

Whether you are a toddler, student, stay-at-home mom/dad, worker, retiree, or day sleeper, everyone deserves quality sleep in the comfort of their home. Window treatments are excellent options for both night and day sleep. However, with so many options available in the market, people feel overwhelmed to choose the right window treatment that serves their purpose in a cost-effective manner. Therefore, here is the list of top window treatments, blinds and shades in Manhattan that offers blackout with undisturbed sleep.

Blackout roller shades

Blackout roller shades are the most popular solutions for creating a dark and comfortable bedroom so that you and your loved ones can get optimum rest throughout the day. The blackout roller shades are amazing for homeowners looking for privacy and insulation solutions. Since roller shades are simple window treatments that are made of a single piece of fabric, they offer limitless design options for neutral, patterns, and textures to compliment your home décor and furniture.

Honeycomb shades

Honeycomb shades are great for creating the perfect sleeping environment that also provides exceptional insulation and noise reduction. These shades are available in room darkening and blackout options to serve different purposes. Also, it comes in a large selection of colors, allowing homeowners to personalize their space and revamp their bedroom’s décor elements.


Dark-colored drapes are highly effective at blocking out light and adding privacy to the home. Drapes also add an additional layer of insulation to your windows and significantly reduce outdoor noise, allowing users to shut down the pesky New York City noise. These window treatments are available in varied options including colors, patterns, and designs. Additionally, drapes can get lined up if you wish to increase their light-blocking levels.

Roman shades

Roman shades are highly effective at blocking out light and sound, especially when paired with other window treatments or lined with a high-quality fabric liner. These shades are available in an array of colors and designs, which can get customized to complement your bedroom’s ambiance. However, always remember the thicker fabric you choose for your windows, the more efficient your shades will become.

How to address the light gaps?

Conventional window treatments cannot work perfectly on the sides of the window’s frame, it can create a light gap. Without this gap, your shades and window blinds in NYC may scrape along the sides of the window frame when get lowered or raised. This light gap becomes problematic and disrupts your sleep. Fortunately, there are numerous ways to eliminate light gaps, which we will discuss now.


To create an ultimate blackout effect, layering the windows with multiple window treatments is the best option. Hanging drapery panels from the sides of your windows and layering them with other window treatments help create a perfect sleeping environment while visually enhancing the bedrooms. For instance, you can layer blackout drapes with light-filtering honeycomb shades or roller shades for advanced light control.

Light blocking strips

Light-blocking strips are L-shaped pieces of platform that are placed in front of or behind the window treatments to get rid of light gaps. They come in a range of lengths and get trimmed with a pair of kitchen scissors to fit with your window frames. To install it, peel off the sticky backing and place it as close to the sides of the window frame as possible. It is advisable to purchase light-blocking strips if you’re ordering roller shades for the bedroom and intend to mount them inside the windows because it helps create large gaps between the shade and window frames.

Choose an outside mount

To get rid of the light gaps, you can choose to mount your window blinds in NYC outside the window frames. While ordering outside-mounted window treatments, we advise that you add an additional 4-6 inches to the overall width and height of the shade for complete coverage. It allows the shades to overlap the windows and get rid of the light gaps. However, there will be a soft halo of light around your windows, but it shouldn’t be extremely vibrant.


At Stylish Windows, we not just offer the best window coverings, but also have excellent staff to guide and help you with end-to-end service. Our team has the knowledge, experience, and expertise to serve the customers the best.

If you want to get the right assistance with a varied selection of blinds, shades, window shutters, and draperies, you can visit our best window treatment company in NYC.

Call us today.


Are window blinds good for quality sleep?

The room-darkening window shades help people fall asleep and stay asleep by reducing the light coming from the windows. Blocking the light at night is crucial to ensure circadian rhythm.

Are cellular shades good for bedrooms?

Cellular shades not just block out the light, but also warm up the bedrooms during the winter and cool it down in the summer. Also, the cell shades help reduce outside noise, adding more ambiance to the home.

Is it better to sleep with blackout curtains?

Blackout curtains aren’t a magic bullet that will help you with quality sleep, but also help you make a more conducive environment for slumber. Also, blocking the external light help regulate room temperature and reduce noise levels.